Our Body Conditioning class consist's of a low impact aerobic warm-up, followed by a series of exercises using hand weights and resistance bands designed to condition the whole body. This class is great for people of all ages and abilities.
Price: Free to Spirit members and £4 to non-members.
Time: Thursdays 6.30-7.15pm
Booking: Booking is essential as places are limited. Call 01782 715080 to reserve your place.
For more classes see Spirit Health Club Stoke's class timetable.