This class is a must for people of all ages who wish to tone and shape up those stubborn areas. Classes will include an aerobic warm-up followed by a series of leg, glute and ab exercises, finished off with relaxation and stretching.
This class is specially designed to strengthen, tone and burn fat from your thighs, hips, tummy and bottom, as well as leaving you feeling energised.
- Date: Friday evenings 6-7pm
- Price: Free to Spirit members and £4 to non-members
To book, contact us online or call us on 01782 715 080.